Health & Energy

Evidence-led health and energy decisions

This section is for practical health choices, not miracle claims. We focus on habits, products and routines that deserve a more grounded explanation.

Core themes

  • Running guidance for ordinary people, especially beginners and returners.
  • Supplement explainers that separate evidence from marketing gloss.
  • Sleep, recovery and energy habits that help without overcomplication.
  • Fitness after 40 with realistic expectations, not punishment narratives.

Running

Plans, gear context and injury-avoiding habits for people who want consistency more than heroics.

Supplements

What the evidence actually supports, where labels overreach and how to assess value before buying.

Sleep

Practical routines and product scepticism for better recovery without expensive ritual-building.

Recovery

How to think about soreness, rest, intensity and the difference between useful discomfort and overdoing it.

Fitness after 40

Adaptation, patience and routine design that fit grown-up schedules and recovery needs.

Evidence-led wellness

Clearer language around studies, claims and the gap between “promising” and “proven”.